A daily check-in to help students practice emotional regulation — acknowledging how rest, relationships, and everyday life connect to how they feel and learn.
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Body & Mind Detective
A safe space to check your battery, your feelings, and your stress levels.
🔒 Responses are private and for your awareness only.
Body Detective Quiz 🕵️
🍽️How is your tummy?
💪How are your muscles?
🫁How is your breathing?
🧠What is the weather in your head?
Your Body Report
🖐️ The 5-4-3-2-1 Game
Look around and click these as you find them:
Try this Breathing Bubble
Follow the bubble. Breathe in when it gets big, breathe out when it gets small.
High-Functioning Burnout Check
Answer honestly. These are "Red Flags" that high-performers often miss.
Sensory Gating Failure: Do noises that usually don't bother you (tapping pencils, humming) suddenly cause instant rage?
Revenge Bedtime Procrastination: Do you stay up late scrolling despite being exhausted, just to feel a sense of "freedom"?
The "Yes" Reflex: Do you say "yes" to new tasks immediately, then feel dread or resentment the moment you say it?
Dissociative Auto-Pilot: Do you sometimes teach a whole lesson and have zero memory of doing it?
Anhedonia: When you finish a big project, do you feel "nothing" (numbness) instead of happiness/satisfaction?
Please answer all 5 questions before continuing.
Burnout Assessment
🛠️ Recovery Toolkit
🌊 Physiological: The Vagus Nerve Reset
The Fix: Splash cold water on your face (lips to hairline) or hold a cold bottle to your neck for 30 seconds.
This triggers the 'Mammalian Diving Reflex', instantly lowering heart rate.
🛡️ Boundaries: The Delay Script
The Fix: Memorize this: "I need to check my capacity before I commit. I will get back to you by [Time]."
👁️ Sensory: Visual Palming
The Fix: Rub hands together until warm. Cup them over closed eyes (don't press). Stare into the blackness.
📊 Structural: Eisenhower Matrix
The Fix: Sort tasks: 1. Urgent/Important (Do), 2. Important/Not Urgent (Schedule), 3. Urgent/Not Important (Delegate).
