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Body & Mind Detective
A safe space to check your battery, your feelings, and your stress levels.
Responses are private and for your awareness only.
High-Functioning Burnout Check
Answer honestly. These are "Red Flags" that high-performers often miss.
1. Sensory Gating Failure:
Do noises that usually don't bother you (tapping pencils, humming) suddenly cause instant rage?
2. Revenge Bedtime Procrastination:
Do you stay up late scrolling despite being exhausted, just to feel a sense of "freedom"?
3. The "Yes" Reflex:
Do you say "yes" to new tasks immediately, then feel dread or resentment the moment you say it?
4. Dissociative Auto-Pilot:
Do you sometimes teach a whole lesson and have zero memory of doing it?
5. Anhedonia:
When you finish a big project, do you feel "nothing" (numbness) instead of happiness/satisfaction?